Services

Postpartum Support + Coaching

Services

Postpartum Support + Coaching

Postpartum Support + Coaching

Postpartum Coaching: Nourish Yourself, Thrive as a Mom

Motherhood Is Life-Changing—But So Is Your Recovery. Let’s Make Sure You Thrive.

Your baby is here—pure magic. But also… sleepless nights, brain fog, and wondering if you’ll ever feel like yourself again. You love this little human more than anything, but between the cluster feeds, recovery pains, and figuring out when to eat (let alone what to eat), you’re running on empty.

You deserve to feel strong, clear-headed, and energized—and I’m here to help you get there.

Meet Your Postpartum Coach

Hi, I’m Ashley—

Certified Nutrition Consultant, mom, and someone who’s been in the messy, beautiful whirlwind of postpartum.

I’ve done the late-night Googling. I’ve run on coffee and wishful thinking. I know how easy it is to put yourself last when you’re giving everything to your baby. But thriving in postpartum isn’t about just “bouncing back”—it’s about deeply nourishing yourself so you feel strong, clear-headed, and fully present for this new chapter.

With My Postpartum Coaching, You Will:

  • Rebuild Your Strength, Faster: The right nutrients can speed up recovery, boost energy, and clear the brain fog.
  • Fuel Your Milk Supply (If Nursing): Get milk-boosting nutrition strategies so you and baby both thrive.
  • Make Starting Solids Simple: Whether it’s purees, baby-led weaning, or a mix, I’ll help you skip the confusion.
  • Feel Like YOU Again (Not Just “Mom”): No more running on fumes—get a plan that makes life easier, not harder.

Why This Works

Unlike generic advice, my approach is:

  • Rooted in Science – Using evidence-based nutrition to support each stage of pregnancy and postpartum recovery.
  • Personalized to You – Every pregnancy is different, so we create a plan based on your body and lifestyle.
  • Supportive & Adaptable – Whether you need symptom relief, energy support, or birth/postpartum prep, I’ll be with you every step of the way.

Postpartum Support Options

Single Postpartum Boost Session
$197 ($240)

Perfect if: You need a quick, expert-backed plan to feel better now.

Motherhood is amazing but exhausting, and you need relief fast. In this 60-minute video call, we’ll create a custom postpartum recovery plan to help you regain energy, rebuild strength, and nourish yourself with ease. If you’re starting solids, we’ll tackle that too—so you feel fully prepared.

What’s Included?

  • 60-minute 1:1 consultation

  • Personalized postpartum nutrition plan

  • Strategies for energy, healing, & milk supply

  • Follow-up email with tailored action steps

Your Win: More energy, better healing, and a confident start to feeding your baby.

Postpartum Coaching Package
$897 ($1217)

Perfect if: You want full support for postpartum recovery, breastfeeding, and solids.

You’re in it for the long haul—navigating newborn life, healing after birth, and figuring out feeding. You want expert guidance at every step, so you can feel strong, energized, and totally in control. I’ll be by your side, making sure you don’t just “survive” postpartum—you thrive.

What’s Included?

  • 60-Minute Kickoff Call: We’ll map out your postpartum recovery plan, including nutrition, supplements, and lifestyle tips for faster healing.

  • 20-Minute Solids 101: A private coaching session when you’re ready to introduce solids—so you feel confident and stress-free.

  • 3 x 45-Minute Virtual Follow-Ups: Ongoing sessions to adjust your plan and support you through postpartum changes.

  • 2 x 15-Minute SOS Calls: Quick calls for those “help, what do I do?” moments—like supply dips or picky eating panic.

  • Unlimited Email Support: Have a question? I’m just an email away with guidance when you need it.

  • Bonus: Postpartum Nutrition Cheat Sheet with simple meal ideas, recovery foods, and milk-boosting tips.

Your Win: Stronger recovery, more energy, and a baby who’s thriving—all with less stress.

Let’s Make Postpartum Your Power Season

Let’s Make Postpartum Your Power Season

Postpartum doesn’t have to mean depletion, exhaustion, and figuring it out alone. With the right nutrition and support, you can feel strong, energized, and fully present for your baby—without running on fumes. Whether you need a quick boost or full support, let’s make postpartum a season of nourishment, not just survival.

Not sure which option is right for you? Let’s chat—I’ll help you find the best fit.

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