Services

Nutrition Consultant

Services

Nutrition Consultant

Nutrition Consultant

Your Body Feels Off—Let’s Get You Back to Feeling Like YOU Again.

Some days, you feel fine. Others? You’re exhausted before noon, bloated after every meal, or dealing with mood swings that make no sense. Your hormones feel like they’re running the show, your digestion is unpredictable, and the brain fog? It’s like your body is working against you.

Maybe you’ve been diagnosed with PCOS, struggling with unexplained fatigue, or just have this gut feeling that something’s off with your health. You’re not alone in this. And you don’t have to figure it out on your own.

Let’s take the confusion out of your symptoms and give you a plan that works for you.

Meet Your Nutrition & Wellness Coach

Hi, I’m Ashley—Certified Nutrition Consultant, hormone & gut health expert, and someone who’s been in your shoes. I know what it’s like to wake up already tired, to wonder why your body feels so out of sync, and to search for answers that actually make sense.

Whether you’re dealing with hormonal imbalances, digestive distress, or just want to feel good again, I’ll help you get there—with a clear, personalized plan tailored to your needs.

With My General Health & Wellness Coaching, You Will:

  • Balance Your Hormones—Without Guesswork: Less PMS, fewer mood swings, and cycles that actually make sense.
  • Wake Up with Energy—Every Day: No more dragging yourself through the day or relying on caffeine to function.
  • No More Bloating & Mystery Symptoms: Finally understand why your digestion feels off—and how to fix it.
  • Feel at Home in Your Body Again: Stop second-guessing every symptom and start trusting your body.
  • Make Healthy Changes That Stick: Simple, sustainable nutrition & lifestyle shifts that actually fit your life.

Why This Works

Unlike generic advice, my approach is:

  • Evidence-Based, Not Fads – Using science-backed nutrition and lifestyle shifts for real, lasting results.
  • Tailored to Your Body – No cookie-cutter plans—just personalized strategies that work for your unique needs.
  • Practical & Sustainable – No overwhelm, no extremes—just simple, realistic changes that fit your life.

Get the Support You Need

Health & Wellness Balance Session
$197 ($240)

Perfect if: You need quick, actionable guidance to start feeling better ASAP.

You know something’s off, but you don’t know where to start. Maybe you’re dealing with hormone swings, low energy, or digestion that’s all over the place. In this 60-minute video call, we’ll pinpoint what’s throwing you off and create a simple, effective plan to get you feeling good again.

What’s Included?

  • 60-minute 1:1 consultation

  • Personalized nutrition, supplement, and lifestyle plan

  • Actionable strategies for hormonal balance, digestion, and energy

  • Follow-up email with tailored recommendations

Your Win: Walk away with clarity, confidence, and a step-by-step plan to get your health back on track.

General Nutrition & Lifestyle Coaching Package
$897 ($1217)

Perfect if: You’re ready to finally get to the root of your symptoms and create lasting change.

If you’re tired of guessing and want expert guidance to help you balance hormones, boost energy, and optimize digestion, this package gives you personalized, ongoing support to help you reach your goals—and sustain them.

What’s Included?

  • 60-Minute Kickoff Call: A deep dive into your health history, symptoms, and goals. We’ll map out your custom wellness plan, covering nutrition, supplements, and lifestyle shifts that work for you.

  • 20-Minute Check-In Call: A mid-package touchpoint to tweak your plan and keep you moving forward.

  • 3 x 45-Minute Virtual Follow-Ups: Regular check-ins to fine-tune your progress, troubleshoot challenges, and celebrate your wins.

  • 2 x 15-Minute SOS Calls: Quick support when you need answers fast.

  • Unlimited Email Support: Have a question? Need reassurance? I’m here—expect responses within 1-3 business days.

  • Bonus: Hormone Harmony Cheat Sheet: A go-to guide for the best foods, habits, and lifestyle tips for hormonal balance and long-term health.

Your Win: You’ll go from feeling stuck and frustrated to empowered, energized, and fully in control of your health.

Let’s Get You Feeling Amazing Again

Let’s Get You Feeling Amazing Again

You don’t have to settle for feeling “off.” Your body is speaking to you—it’s time to listen and give it what it needs. Whether you want quick guidance or full support, I’ll help you finally get your energy back, balance your hormones, and feel at home in your body again.

Not sure which option is right for you? Let’s chat—I’ll help you find the best fit.

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