Preparing for Pregnancy Starts Here

You’re dreaming of a baby—but your body feels unpredictable. Your cycle is confusing, your labs are “normal,” and nothing you’ve been told feels like a clear answer.

Whether you’re trying naturally or preparing for IVF/IUI, you deserve a plan that meets your body where it’s at.

I help you support your fertility with clarity—not pressure. You’ll walk away with:

✔ A personalized, step-by-step fertility nutrition & lifestyle roadmap

✔ Supplement guidance tailored to your labs, symptoms, and goals

✔ Support for cycle tracking, hormone balance, and conception prep

✔ Education that empowers you—without the overwhelm

Let’s rebuild your foundations so your body feels safe, nourished, and ready for what’s next.

Nourish Your Pregnancy – One Trimester at a Time

Pregnancy is powerful—but without the right support, it can feel like a guessing game of symptoms, supplements, and stress.

From nausea and food aversions to fatigue, digestion, and birth prep—your body is doing big work.
It deserves grounded, clear support—not fear-based advice or a pile of conflicting opinions.

I help you feel nourished, resilient, and calm—through every trimester. You’ll receive:

✔ Targeted nutrition support for each stage of pregnancy
✔ Relief strategies for nausea, fatigue, heartburn & more
✔ A trimester-by-trimester roadmap for nourishment + birth prep
✔ Supplement guidance that evolves with your pregnancy

Let’s support your body, your baby, and your peace of mind.

Nourishment for You and Your Baby

Your baby’s here—but your body still needs deep support.

Between recovery, hormones, exhaustion, and breastfeeding (if applicable), it’s easy to feel depleted.
But postpartum isn’t just about survival. It’s a sacred window to nourish yourself—while laying the foundation for your baby’s future.

I support both your healing and your baby’s growth—with nutrition that adapts to this season.

You’ll receive:

✔ Nutrition guidance for hormone balance, recovery, and energy
✔ Breastfeeding-friendly meal planning + nutrient repletion (if applicable)
✔ Gentle, confident support for introducing solids—purees, baby-led weaning, and allergens

Let’s rebuild from the inside out—so you feel grounded, strong, and supported in early motherhood.