Services

Nutrition Consultant Nanaimo

Services

Nutrition Consultant Nanaimo

Hey Nanaimo—Ready to Feel Amazing on Your Health Journey?

Feeling Stuck in Your Health Goals? Let’s Change That.

You’re in Nanaimo, dreaming of feeling your best—whether that’s prepping for pregnancy, thriving through motherhood, or just balancing your hormones—but the sheer amount of advice out there? Overwhelming. You’re tired of second-guessing what actually works, and you’re ready for real, sustainable change.

That’s where I come in. I’m Ashley, a Certified Nutrition Consultant, and I help women and couples take the guesswork out of fertility, pregnancy, postpartum, and hormone health with personalized, evidence-based nutrition and lifestyle support. If you’re done with the confusion and ready for clarity, let’s make your health goals happen—together.

How I Can Support You in Nanaimo

No matter where you’re at, I’ve got a tailored nutrition and lifestyle plan to help you feel your best.

Preconception & Fertility Support

You’re ready to start a family but worried about irregular cycles, PCOS, or unexplained fertility struggles. Whether you want to conceive naturally or need support alongside ART, I’ll help you optimize your fertility and feel confident in your journey.

Pregnancy Nutrition & Wellness

You’re growing a baby, but the nausea, exhaustion, and constant food questions are a lot. I’ll help you nourish yourself and your baby, ease pregnancy discomforts, and support a smooth, healthy pregnancy—trimester by trimester.

Postpartum Recovery & Baby’s First Foods

You’re navigating new motherhood, breastfeeding, and sleep deprivation—or maybe stressing over starting solids. I’ll help you rebuild your energy, support milk supply (if nursing), and introduce baby’s first foods with confidence.

General Nutrition & Hormone Balance

Not thinking about babies yet? No problem. If you’re dealing with hormone imbalances, fatigue, bloating, or irregular cycles, I’ll help you bring your body back to balance so you can feel strong, steady, and energized every day.

Why Work With Me

Personalized Plans

– No cookie-cutter advice here. Your plan is built for you—your body, your lifestyle, your goals.
Holistic & Evidence-Based – Science-backed nutrition + practical lifestyle shifts = real, lasting results.
Sustainable & Realistic

– No strict diets, no all-or-nothing rules. Just doable, effective steps that fit your life in Nanaimo.

Ways to Work With Me

Single Boost Sessions – A 60-minute 1:1 session to tackle your top concerns and give you a personalized action plan—perfect if you want quick, effective solutions.
Coaching Packages – Ongoing support with follow-ups, check-ins, and unlimited email access—so you always have expert guidance when you need it.
Free Goodies – Snag my Free Preconception Checklist for a simple, step-by-step guide to optimizing your fertility health—no strings attached.

Nanaimo, Let’s Make Your Health Goals Happen

You don’t have to navigate this journey alone. Whether you want to boost your fertility, thrive through pregnancy, or simply feel like yourself again, I’m here to help.