Services

Pregnancy Diet Plan for First Trimester

Services

Pregnancy Diet Plan for First Trimester

Pregnancy Diet Plan for First Trimester

First Trimester Nutrition Plan

Queasy, Exhausted & Googling Every Meal? Let’s Make the First Trimester Easier.

You’re finally pregnant—such a dream! But… between the nausea, bone-deep exhaustion, and constant “Wait, can I even eat this?” googling, this first trimester feels way harder than expected.

If the first trimester has you feeling like a queasy, exhausted mess, you’re not alone. You want to nourish your baby, feel like yourself again, and actually enjoy this special time—but between morning sickness, food aversions, and 2 a.m. google spirals, it’s easy to feel lost.

Spoiler: You’re not messing this up. You just need the right strategies to support your body, ease symptoms, and fuel your growing baby with confidence. That’s where I come in.

Meet Your Pregnancy Nutrition Guide

Hi, I’m Ashley—Certified Nutrition Consultant, mom, and someone who’s been in your exact shoes (yes, I’ve spent mornings curled up on the bathroom floor too). I know the constant nausea, the exhaustion that makes getting off the couch feel impossible, and the fear of “Am I eating the right things for my baby?”

I know what it’s like to want to do everything right for your baby while also just trying to survive the day. That’s why I create simple, holistic, evidence-based nutrition plans to help you feel better, stronger, and more in control—without the stress.

With My First Trimester Nutrition Plan, You Will:

  • Settle Your Stomach—For Real: Go beyond crackers & ginger with science-backed nausea relief that actually works.
  • Reclaim Your Energy: No more feeling like you got hit by a truck—the right nutrients can help.
  • Nourish Your Baby with Confidence: Know exactly what to eat (without stressing over every meal).
  • Ditch the Overwhelm: Skip the late-night Google spirals—I’ve got your answers.

This isn’t about complicated rules or restrictive diets. It’s about meeting you where you are—excited, exhausted, maybe a little overwhelmed—and giving you a realistic plan that works.

Why This Works

Unlike generic advice, my approach is:

  • Rooted in Science – Using evidence-based nutrition to support each stage of pregnancy and postpartum recovery.
  • Personalized to You – Every pregnancy is different, so we create a plan based on your body and lifestyle.
  • Supportive & Adaptable – Whether you need symptom relief, energy support, or birth/postpartum prep, I’ll be with you every step of the way.

Your Pregnancy Support Plan

1:1 First Trimester Relief Session
$197 ($240)

Perfect if: You’re struggling with nausea, fatigue, or food confusion and need a simple, solid plan—fast.

  • 60-Minute Private Consultation: We’ll tackle your biggest pregnancy nutrition concerns, from morning sickness relief to making sure you’re getting the right nutrients.

  • Custom First Trimester Nutrition Plan: Simple, effective strategies tailored to your symptoms and dietary needs.

  • Supplement & Lifestyle Guidance: Get science-backed recommendations for a healthier, easier pregnancy.

  • Follow-Up Email: A clear action plan with notes and next steps so you can move forward with confidence.

Your Win: Relief now and a strong, healthy start for you and your baby.

Let’s Make Your First Trimester Smoother

Let’s Make Your First Trimester Smoother

You don’t have to just “push through” or spend another day feeling awful. A single session with me can give you relief now and confidence for the months ahead.

Not sure if this is right for you? Let’s chat—no pressure, just support.

Woman with Sunglasses and Sunhat 1
Woman with Sunglasses and Sunhat 1
Background Graphics